Phase 1 – Strength & Conditioning Course

Course Duration: 4 Days (fast track is 3 days)

Course Fee: €495 

Upcoming Course Dates:

  • Dublin - March 23rd, 24th, 25th 2018 (fast track)
  • Fermanagh - April 27th, 28th, 29th 2018 (fast track)
  • Dublin - April 28th, 29th, May 5th, 6th 2018


Course Overview:

KG Elite Performance Phase 1 S&C course provides participants with an introduction to our S&C system of training. The Phase 1 course is aimed at S&C coaches, personal trainers, sports coaches, sport scientists and physiotherapists looking to gain specialist education to improve their athletes’ and clients’ performances. Through a combination of practical and lecture sessions, each participant will learn our S&C system in a step-by-step approach.

Phase 1 provides participants with the opportunity to learn from coaches who have worked with athletes who have competed at International competitions, World Cups and Olympic Games. Whether training elite athletes, junior athletes or amateur athletes, learning the unique KG Elite Performance methodology will help you raise your level to become an elite Strength & Conditioning coach.

Phase 1 - Strength & Conditioning Content:

  1. Movement Compensation Screen (MCS 1)
  2. Range of movement (ROM) testing
  3. Corrective exercises for MCS 1
  4. Fitness testing protocols
  5. Olympic lifting - Clean & Jerk
  6. Linear acceleration
  7. Multi-directional acceleration for games based players
  8. Plyometrics 1
  9. Energy system development (ESD) 1
  10. Programming & periodisation fundamentals

International Accreditation:

Our Phase 1 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) - 2.0 CEC
  2. National Academy of Sports Medicine (NASM) - 1.9 CEC
  3. American Council on Exercise (ACE) - 2.3 CEC


Course Locations:

  1. Dublin: Institute of Technology Blanchardstown (ITB)
  2. Galway: Galway Community College (GCC)
  3. Belfast: Reebok Crossfit Northern Ireland

Participants Receive:

  1. Phase 1 Strength & Conditioning Course Manual
  2. Phase 1 Strength & Conditioning Certification
  3. Exclusive discounts from our partners

Performance Partners:



"After completing my BSc in Sport & Exercise Management and having attained my NSCA CSCS along with numerous other certifications, I can honestly EPI's Phase 1 S&C Course is world class. They take complex information and simplify it so that it can be used straight away in the field by coaches. The level of detail is fantastic, their systems of training are brilliant and their practical sessions take you through things in a step by step fashion. The Phase 1 S&C course is the ultimate experience in Strength & Conditioning coaching and I would highly recommend this course to any PT/Trainer/Sport Scientist who is looking to further their career as a fitness professional."

(John Peter - Personal Trainer from Dublin)

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date. Requests made less than 14 days before the course start date will incur a €50 rescheduling fee. Should KG Elite Performance cancel the course, for whatever reason, registrants will receive a full refund for the amount paid.


Our Partners

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NCSC Course Prospectus